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Nanba: Art of Physical Finesse

Here is what you can learn:

• The basic principles of Nanba Movement, Don’t Force, Don’t Twist, Don’t Disconnect, and its many applications ranging from traditional Japanese culture to sports and music.
• The essential movements of Nanba through 12 simple adjustments you can perform in 3 minutes, which corrects imbalances and releases stress.
• Seven basic Nanba exercises which renew your energy, improve the quality of your movements, and help you learn Nanba principles through body movement.
  
• Art of the Early Start with a Nanba exercise routine to start your day with energy in flow.
• Secrets of Physical Finesse for energy and awareness through Nanba Walking and Nanba Running.
• Paired Nanba exercises and Nanba Massage techniques to correct imbalances and release stress.
• Nanba applications to sense and move away from danger, and for self defense.
• Nanba thinking to help you be creative in crisis, have flexible focus, and enjoy extra energy.

If you are interested in participating in Nanba Training, please contact William Reed by e-mail.