Off Your Seat and On to Your Feet

How much of your life do you spend sitting, lying down, or eating, without exercising or using your legs?

Unless you are planning to spend a lot more time that way, think twice about the consequences of a sedentary lifestyle.

Have you considered the now well established connection between positive attitude and health?

Negative thinking can spoil your relationships, ruin your health, and shorten your life.

Some people have learned how to connect the two, using your legs in walking or running, and improving your attitude. Two birds, one stone.

Read more about it in my syndicated article, Getting on Your Feet.

Get off your seat, and on to your feet!